Functional Mechanics Training
Spiral Diagonal Patterning



Mind and the Machine Advanced Strengthening Systems uses many unique methods to improve muscle function and performance based on Biomechanics, Muscle function and Energy Training, and Functional Mechanics to strengthen, stabilize and coordinate the body for performance. This combined with optimizing nutrition for maximal usage of nutrients and energy results in a strong, toned and lean body ready for activity!


"In working with Joel I have continued to be impressed with his knowledge and most importantly, his ability to turn this into functionally based, real world programs for a client base with a variety of skill and performance levels."

Glen Mcleod
Former Head Olympic and US Freestyle Ski Team Physical Therapist



Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...