Functional Mechanics Training
Spiral Diagonal Patterning
Functional Mechanics Training


Functional Mechanics are the most important thing for not only athletes, workers and performers but also everyday people. Understanding of safe movements and motions that create optimal levers is imparative for keep a healthy body. All of Mind and the Machine's programs are designed with a focus on creating optimal mechanical patterns for the specific needs of the client.









Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...