Functional Mechanics Training
Spiral Diagonal Patterning

Hammer Strength Ground-Based

















Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...

The Hammer Strength Ground-Based line is one of the few lines of exercise equipment designed with a true understanding of biomechanics and movement in the real world. The Combo Incline/Decline has a unique Lever allowing for Bi-Lateral, Uni-Lateral and Cross-Sectional Loading. Mind and the Machine is the only public facility in the Bay Area with this kind of strengthening device.



The Squat/High Pull is another unique Hammer Strength piece that allows for true real world function and strengthening with optimal safety due to excellent design!