Vertimax

 

Spiral Diagonal Patterning

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'A single muscle is not solely responsible for a single motion component. The individual muscle is augmented by other related muscles, and in turn, augments the actions and components of related muscles.'-Voss, Ionta,and Myers, authors of Propioceptive Neuromuscular Facilitation

Spiral Diagonal Movements produce full flexion and extension through a selected group of muscles and joints. It is, by far, the most advanced and productive method of structural muscle toning, strengthening and flexability.

Contact: Info@mindandthemachine.com

Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...

 

 

 

 

 

 

 

 

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Functional Mechanics Training
Spiral Diagonal Patterning