Create the body you've always wanted! This is the most popular Training Series. This pattern is fat loss or muscle hypertrophy Training (Toning and/or size increase), and optimizing posture for developing a lean, efficient muscular body.
Frequency: 3 to 4 Times Weekly
Duration: 1 to 1.5 Hours
Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105
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