Adaptive Sports Training

Training for everyone for Physical Performance. This would combine endurance, agility, strength and power training. Methods of optimizing mental focus would be included.

Task and Responsibilities are defined and analyzed. Programs are designed around understanding of leverage, Kinetic Chain and Biomechanics with a focus on injury prevention.

•Recommended Frequency: Varies
•Duration: 1 Hour
•$90/ Hour


Contact: Info@mindandthemachine.com

Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...