higher, throw farther! This is a combination of explosive (rate of force
production) training and Ployometric (Jump Training). The focus is on strength,
agility and force over mass. Functional and Strongman methodologies are
included in this series.
Frequency: 2 Times Weekly
Duration: 1 Hour
NOTE: This phase is only possible with no significant injuries and optimal posture.
Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105
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