Develop serious strength, no matter who you are! Maximal exertion and endurance is the focus of the Strength Training Paradigm. Functional and Strongman methodologies are included in this series.
Recommended Frequency: 2 Times Weekly
Duration: 1 Hour
This phase is only possible with no significant injuries and optimal posture.
Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105
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