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Strength Training

Develop serious strength, no matter who you are! Maximal exertion and endurance is the focus of the Strength Training Paradigm. Functional and Strongman methodologies are included in this series.


•Recommended Frequency: 2 Times Weekly
•Duration: 1 Hour
•$90/ Hour

NOTE: This phase is only possible with no significant injuries and optimal posture.

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Contact: Info@mindandthemachine.com

Body Mechanix , 425 Second Street, Suite 100 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...